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Counseling and Life Coaching
Oviedo, Florida
Julie Shepardson, MA
Anxiety Help
We all feel anxious now and then, but when our anxiety interferes with our daily lives and keeps us from doing the things we love, then it may be time to seek help.
Anxiety can take many forms. Maybe you are experiencing some of the following emotions or situations:
- Nervousness
- Trouble concentrating
- Persistent worries
- Feeling overwhelmed
- Feelings of intense panic or fear
- Obsessive thoughts
- Feeling out of control
- Irritability or anger
- Panic attacks
- Insomnia
Anxiety can be brought on by a particular situation or trigger, such as moving, a job change, getting married, a change in a relationship, or starting a new phase in your life. But sometimes the trigger for anxiety is not as obvious and anxiety can be mistaken for anger, stress, or even a heart attack! In either case, therapy can help.
When treating your anxiety, we will first create some very clear, concrete goals that you would like to achieve. Then we will devise a plan that will move you towards your goals effectively and efficiently. During our sessions we will review your accomplishments and set new goals. Regular meetings and accountability will be key to your success. Part of your treatment will also include instruction on relaxation techniques to help you feel better quickly, and to give you a tool to manage your symptoms. In the meantime, we will be working together to determine the cause of your anxiety and then developing appropriate solutions to help you overcome it.
I would welcome a call or an email from you so we can talk more about how my services can help your particular concerns.
Julie Shepardson, MA
Counseling & Life Coaching
Licensed Mental Health Counselor
870 Clark St, Suite 1030
Oviedo, Florida 32765
407-696-9909
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Serving Winter Park, Sanford, Longwood, Winter Springs, Casselberry, Oviedo, and Orlando
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